We’ve teamed up with Sports Rehabilitation Unlimited of Middleton, Mass., to showcase a Shoulder Complex Program (Rotator Cuff Strengthening, Push Ups and Scapula Stabilization).
The exercises are demonstrated by 1 on 1 coach Zach Rowell (UMass-Lowell goalkeeper). These exercises are tailored toward goalkeepers (high school and upward) but also can be adapted for outfield players. The video we’ve showcased this month is focused on push-up variations:
- Standing (single arm with ball on post)
- Prone (alternating ball roll)
- 3 point (two balls: sizes 4 and 5)
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