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Skill of the Month

Skill of the Month: Improve your 1-on-1 dribbling skills

By Phil TaitMay 1, 2018

We recently had The Midlands Group put together a video feature of our indoor session with 1-on-1 trainee Lily LaGrassa at The Edge in Bedford, Mass. La-Grassa (FC Stars ECNL U-17) has taken part in more than 150 1-on-1 sessions since 2011. The video showcases a wide range of drills that we would cover during our 1-on-1 sessions that include:

  • first touch
  • dribbling
  • 1 vs. 1 moves
  • shooting and finishing
  • aerial control
  • strength and conditioning

For more information on The Midlands Group, visit themidlandsgroup.com.

Tags: Phil Tait, Skill of the Month

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